{Listen. Enjoy. Savor} Seasonal Retreats for the Soul

Our next retreat gathering is... 

Spring Equinox: Radical Trust

Friday, March 21, 2025 from 9 am to noon

Dear Resilient Souls,

I have felt deep in hibernation this winter season. Each time I want to push ahead, my body and the season reminds me it's time to go slow and rest. Can you relate? I'm grateful that I can finally also feel the stirring of spring within me — I sense it in the air, in the soil and deep in my belly. What spring stirrings are you noticing?

 

Let's enter into Spring with intention! I'm delighted to invite you once again to our home in Eagle, WI, for "Radical Trust," a {Listen. Enjoy. Savor.} Spring Equinox Retreat on Friday, March 21 from 9 am-noon. 

The message I received around the theme of this gathering was this:

Now is the time for radical trust.
A time to root into what you know in your bones is true.

Like the red oak, you are resilient
Through all the seasons of your life, holding on
To hope, love and your soul’s shining essence.

The winds of change are upon us,
And the work is to remain steadfast,
Unbending and brave in all we face.

Also know:

There is growth in this place, 
A greening of our inner strength,
New sprouts that lead us into deeper alignment, 
An inner fortitude, a clearer compass for joy,
A greater capacity to be with, 
And to find the beauty, joy, meaning
That is unshakeable.
Our guiding supports and archetypes for the gathering will be the Red Oak tree (absolute love), Owl (wisdom & intuition, navigating the dark), Malachite (stone of transformation).

 

We will focus on cultivating more inner trust and listening for what Spring is offering us. You'll leave with practices to navigate this season of greening and sprouting and deepening. As always, there will be space for sacred listening and group sharing, light snacks and tea, and gifts connected to our themes..

 


These {Listen. Enjoy. Savor} mini-retreats offer space to reflect, vision, receive and BE...with yourself, with Nature and the Divine.  
  •  You'll have time alone to reflect and be...AND time to share and be together in circle. 
  •  You'll be offered practices and tools for discovering what wild alignment means for you,...AND have the freedom to choose what's best for you and use the time as you most need. 
  •  You'll enter spring with insights and intention,....AND a collection of practices and rituals to sustain your soul. 

I'd love to celebrate the start of the season with you. Are you called to be a part of this special gathering? 

{ListenEnjoySavor.}
Radical Trust: A Spring Equinox Retreat

Friday, March 21, 2025 from 9 am to noon Central Time 

Exchange: $50

To register: Venmo (preferred) or Paypal

  • Scholarships available if needed.
  • Yummy snacks and tea provided. Gifts and surprises included.
  • Bring your own lunch if you want to stay for a lunch social after.
  • Held at my home in Eagle, WI (15 min SW of Delafield, WI)
  • Questions or need to know more? Email me. Feel free to invite others who might be interested. 
  • Message from the Clouds {received for the first Listen. Enjoy. Savor. Retreat 5/2017)
    Start where you are:
    Here on the ground,
    Ear turned inward,
    Staring at the sky. 

    From this place listen and know
    what is true 
    and pure. 

    From this place, soak in and savor 
    this skin you are in and this life you have been gifted 
    and the love that is always there. 

    From this place, 
    All is well, 
    All is given, 
    All is restored
    All is known and held and received.
    Come let us be in this space together.
    Listening.
    Savoring.
    Enjoying. 

    What is Listen. Enjoy. Savor.? 

    Mini-retreats designed to support you in mindfully connecting to the deeper wisdom and callings in your life. Held at the turning of each season within the sacred land, labyrinth and special trees of my home, Dancing Oak House, in Eagle, WI. Each gathering has a spiritually inspired focus, customized to the season and group, but all include:

    • Time for personal inner and outer listening with Nature and the Wider Field (however you define that)
    • Space to slow down and savor with all your senses and be present to Nature's cycles
    • Being together in a sacred circle of loving acceptance and support
    • Freedom to choose and engage in activities in the way, style and approach that fits you
    • Beauty, ceremonies, rituals, practical tools, intention setting, and guided meditations and energetic attunements

    My approach as a facilitator:

    I resonate deeply with Angeles Arrien's credo to "walk the mystical path with practical feet," and it's the compass for my teaching, retreat facilitation and private sessions. I bring all I've learned in 13 years of offering shamanic energy work and intuitive guidance; in my 25 years as a teacher and facilitator for creative souls; as a dedicated listener to Nature, Spirit and my own inner wisdom; AND all my learning and experiences from my own curious journey to bloom more into joy and love. I'll be your guide and co-traveler on the path, offering my best tools and support for you to connect more deeply with your soul's knowing and wisdom. I love to create a special space for you to be deeply nourished and receive abundant value your investment of time, energy and money.

    It's been a great joy to facilitate these seasonal retreats since 2016 on the sacred land I call home, in Eagle, WI, nestled next to the Kettle Moraine State Forest Southern Unit. I honor that this area is on the traditional lands of the Peoria Sauk and Meskwaki Potawatomi  and Očeti Šakówiŋ (Sioux) peoples. 

    SAVE THE DATE! Upcoming {Listen.Enjoy.Savor} Seasonal Retreats:

    Spring Equinox, Friday, March 21, 2025, 9 am to noon
    Summer Solstice, Friday, June 20, 2025, 9 am to noon
    Fall Equinox, Friday, September 19, 2025, 9 am to noon
    Winter Solstice, Friday, December 19, 2025, 9 am to noon

     

     ________________________________________________________

     

    {Write to Change the World} A Circle for Writers

    I host an encouraging and supportive circle on the 1st Wednesday evening of the month on Zoom for writers of all types. We will open enrollment again in August, for the September 2025-January 2026 session. We meet for two five-month cohorts each year. Please email me if you are interested. 

    • Meets from 6:30-9 pm US Central Time with a short biobreak about halfway through
    • Brief check-in on how the writing is going, how you are
    • Opportunity to share your writing (up to 3 pages, 12 pt. Times New Roman, double-spaced; reading the equivalent from your journal). 
    • Offering supportive feedback to other writers (what resonated & what you would like more of as a reader) while also honing your writer's "eye" 
    • Writing tips and advice based on your questions and sharing
    • Writing prompts to get your pen to paper
    • All levels and styles/genres welcome
    • Occasional links, recommendations and guided meditations for your inner writer
    • Limited to 8 writers
    • An encouraging and supportive circle of other writers!
    Exchange for these five circles is $125.

    To register:  Submit payment via Venmo (@Shannon-Arnold-32) (preferred) or Paypal, or Check.
    As always, scholarships are available as well as monthly payment options.
    Any questions? Let me know. You can email me here.

     

    I do hope you'll join us. It's magic when writers support each other. Let's get writing!

    To your fullest expression,
    Shannon

     
    PS Closing with encouragement from writer Roxane Gay:


    “One of the greatest gifts you can give yourself as a writer is to take yourself seriously. This does not mean you should take yourself too seriously, but it does mean that if you love writing, if you put in the work of writing, you are a writer. You don’t need to ask anyone if you can call yourself a writer. You don’t need to reach a certain publishing threshold. So long as you put pen to paper or fingers to keyboard, you are a writer.

    And if you are a writer, you want to respect your craft the same way you respect the other important things in your life. Make time for your writing whether it’s writing itself, reading, participating in the literary community or anything else that contributes meaningfully to your creative life. Write regularly, which does not mean you need to write every day but does mean that your work will be stronger if you are consistent. When you make a time to write, honor that commitment to yourself and your creative work as much as you honor all the other commitments in your life."

    from here: https://1000wordsofsummer.substack.com/p/day-2-1000wordsofsummer-2022


    About Me 

    Since 1998, when I taught my first writing class, I have been passionate about inspiring others to write. I have taught more than 1,000 writing students, spoken at writing conferences (including the Midwest Writer's Conference, Great Lakes Writer's Conference and Fox Valley Writer's Conference) and have been a book "doula" and developmental editor for almost a dozen published books. My strengths are being an inspiration catalyst and encouraging cheerleader for writers. I am the author of two books — Flowering Wisdom: Inspiring Thoughts on Life, Love and Blooming Big (Self-Published) and Everybody Loves Ice Cream: The Whole Scoop on America's Favorite Treat (Emmis Books) and the past editor-in-chief of Ohio Magazine, an award-winning 100,000 circulation magazine featuring the best of the Buckeye State. My varied background also includes public radio producing, newspaper reporting, magazine writing, and corporate communications. For the past decade, my focus has been on serving creatives and spiritual seekers through my shamanic-based energy work, intuitive guidance and Human Design readings and in offering seasonal retreats for inner listening, community sharing and creative ritual at her home in the forest of southeastern Wisconsin and via Zoom. 


    What Past Writing Students Have Said…

     

    Thank you, Shannon! Your writing groups are a joy to be part of. Highly encourage anyone who’s ever thought of writing to join in. It’s easy to talk yourself out of it. This is a place to be heard, seen and validated. — Andrea

     

    Thank you, Shannon, for holding the space so we can be good writers influenced by your wise teaching and your strong support of our creative expression. You are a gift to all of us. — Rosemary

    I can honestly say you were the one who really got me to enjoy writing again, and I wouldn’t have
    stuck with it without you. Thanks for all the help and encouragement. — Matt

    Your teaching style is so positive and encouraging.   — Sue

    I don't want to lose track of you because you are still the person in my life who most changed my life.  After 4 years, I'm still writing. — Mickie